Stay Steady on Your Feet: The Importance of a Yearly Fall Risk Assessment

Written by Dr. Taylor Timmons

As we age, maintaining balance and mobility becomes essential for staying independent and preventing injuries. At Davis Physical Therapy & Sports Rehab, we are committed to keeping you safe and confident in your movement with our Yearly Fall Risk Assessment Program. Falls are a leading cause of injury among older adults, but the good news is that falls are preventable—and early detection of balance deficits can make all the difference.

Why Get a Yearly Fall Risk Assessment?

Over time, changes in strength, coordination, vision, and reaction time can increase the risk of falling, often without noticeable warning signs. A yearly assessment helps identify subtle declines before they become a serious problem. Our comprehensive evaluation includes:

• Balance and Mobility Testing – Assessing your ability to stand, walk, and recover from a loss of balance.

• Strength and Coordination Screening – Identifying muscle weakness that may contribute to unsteadiness.

• Fall History and Risk Factor Analysis – Reviewing past falls, medications, and lifestyle factors.

• Personalized Recommendations – Providing exercises, home safety modifications, and strategies to improve stability and reduce fall risk.

Who Should Get Assessed?

If you have experienced dizziness, unsteadiness, a recent fall, fear of falling, or difficulty walking, this assessment is essential. However, even if you haven’t had a fall, a proactive approach can help you stay active, independent, and injury-free for years to come.

Take Control of Your Balance Today

Don’t wait until a fall happens—prevention is key! A yearly fall risk assessment is a simple yet powerful step toward maintaining your mobility and confidence. Schedule your appointment at Davis Physical Therapy & Sports Rehab today and take control of your balance, stability, and overall well-being.

Taylor’s Top Five Tips to help you stay steady and confident in your movement.

1. Strengthen Your Legs & Core - Strong muscles are your best defense against falls! Exercises like sit-to-stand, heel raises, and core stability movements improve balance and help you react quickly if you lose your footing. Adding just a few minutes of strength training to your routine can make a big difference.

2. Check Your Home for Hidden Hazards - Your home should be a safe zone, not an obstacle course! Remove tripping hazards like loose rugs and clutter, improve lighting in dim areas, and install grab bars in the bathroom for extra support. Small adjustments can prevent big accidents.

3. Stay on the Move with Balance Exercises - Your balance system needs regular training! Simple activities like standing on one leg, walking heel-to-toe, or practicing weight shifts challenge your stability and keep you steady. Consistency is key—incorporate balance exercises into your daily routine.

4. Be Smart About Footwear & Assistive Devices - Supportive shoes with non-slip soles can help you stay grounded. Avoid high heels, flip-flops, or worn-out slippers. If your doctor or therapist recommends a cane or walker, use it correctly to maximize stability and confidence while walking.

5. Get Your Yearly Fall Risk Assessment! - The best way to stay ahead of balance issues is through regular screenings. A Yearly Fall Risk Assessment can identify changes in your strength, mobility, and stability before they lead to a fall. Plus, you’ll get personalized exercises and safety recommendations to keep you moving safely.

   
   

💡 Remember: Fall prevention starts with awareness, preparation, and action.