janine65493Jul 162 minNutrition and Hydration – Is anything more important?Physical therapy, nutrition and hydration all play an integral role in aiding the recovery of injuries. While exercise and manual therapy
janine65493Jul 161 minTrust The ProcessLike many PT patients, my story begins with an injury – in my case, more than one. I had a shattered elbow growth plate and torn deltoid.
janine65493Jun 192 minTrust The ProcessTo say there are a number of physical therapy practices may be an understatement. What I can say is they are not all the same.
janine65493Jun 193 minOA – The “Wear and Tear” Arthritis is Manageable OA is the most common type of arthritis and is a degenerative joint disease that primarily affects adults over the age of 45.