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Rebuilding Mobility: Post-Surgical Knee Replacement Therapy at Davis PT & Sports Rehab

  • davisptsr
  • 4 days ago
  • 3 min read

By Dr. Andrea Davis, DPT & Rene Audet, MPT – Experts in Recovery, Champions of Movement


A total knee replacement can be life-changing, offering relief from chronic pain and a chance to move freely again. But the true transformation happens after surgery—during the rehab process. At Davis Physical Therapy & Sports Rehab in Medford, NJ, we’re here to guide you through every step of your recovery journey.

 

Whether you’re an active individual looking to return to your favorite activities or simply want to walk with ease again, our goal is to help you regain strength, mobility, and confidence. Let’s dive into how we approach post-surgical knee replacement rehab to ensure your success.

 

 

Why Rehab is Essential After a Knee Replacement


While surgery replaces a damaged joint, it’s rehab that teaches your body how to move with it. Without proper therapy, stiffness, weakness, and difficulty walking can linger long after the surgical scars have healed.

 

At Davis PT, we focus on restoring:


  • Range of Motion (ROM): Achieving optimal flexibility in the new joint.

  • Strength: Rebuilding the muscles that support your knee for stability and movement.

  • Function: Regaining the ability to perform daily tasks and, eventually, higher-level activities.


 

The Davis PT Approach to Post-Surgical Knee Rehab

 

1. Comprehensive Evaluation

Your rehab journey begins with a detailed assessment of your current abilities, goals, and any specific challenges you face.

 

Rene Audet, MPT explains:

We take the time to understand your unique situation—your surgery, lifestyle, and mobility needs. This ensures we build a plan tailored to you.

2. Phase-Based Recovery Plan

 

Phase 1: Early Recovery (Weeks 0–6)


  • Focus: Pain management, reducing swelling, and improving knee range of motion.

  • Techniques: Gentle manual therapy, controlled stretching, and supported weight-bearing activities.

  • Tools: Modalities like ice therapy and compression to promote healing.

 

Phase 2: Strength and Mobility (Weeks 6–12)


  • Focus: Rebuilding strength in the quadriceps, hamstrings, and hips to support your new joint.

  • Techniques: Progressive resistance training, balance work, and functional exercises like sit-to-stand drills.

  • Tools: Equipment like resistance bands, weight machines, and the AlterG Anti-Gravity Treadmill for safe, low-impact walking and jogging.

 

Phase 3: Functional Integration (Weeks 12 and Beyond)


  • Focus: Restoring confidence in movement and preparing for everyday activities or hobbies.

  • Techniques: Advanced strength training, proprioception exercises, and task-specific drills.

  • Goal: Help you return to activities like golfing, gardening, or even running with ease.



3. Hands-On Care with Advanced Techniques


At Davis PT, manual therapy is a cornerstone of our approach. Soft tissue mobilization, joint mobilization, and scar tissue management help reduce stiffness and improve movement.

 

Dr. Andrea Davis adds:

Our hands-on care doesn’t just address the knee—it focuses on the entire chain of movement, ensuring your hips, ankles, and other joints support your recovery.


4. State-of-the-Art Tools for Recovery


We incorporate cutting-edge equipment to make your rehab as effective and engaging as possible:




What Sets Davis PT Apart?

 

  • Personalized Attention: No cookie-cutter programs here. Your goals drive every decision we make.

  • Collaborative Care: With both Dr. Davis and Rene Audet, MPT on your team, you benefit from a dual perspective on your recovery.

  • Empowerment Through Education: We don’t just guide you through exercises—we teach you the why behind every movement so you can take ownership of your recovery.



Your Recovery, Your Way


Post-surgical knee rehab isn’t just about healing—it’s about thriving. Whether you want to hike, play with your grandkids, or simply move through life without pain, we’re here to help you reach those milestones.


As Rene says:

Rehab isn’t just about what you can do in the clinic—it’s about what you can do outside of it. Our mission is to help you feel stronger, more capable, and ready to embrace life with your new knee.


Let’s Get You Moving Again


At Davis Physical Therapy & Sports Rehab, we believe that every recovery journey is an opportunity to rebuild not just your body, but your confidence and quality of life. Ready to take the first step?

 

Schedule your evaluation today and follow us on Instagram at @DavisPTSr for tips, patient success stories, and updates from our team. Together, we’ll make your knee replacement the best decision you ever made.

 

Here’s to moving better, living stronger, and embracing every step forward.


Questions about post-surgical knee rehab? Drop them in the comments or reach out to our Medford, NJ clinic—we’d love to hear from you!

 
 
 

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