Arm Care
Protecting Arms. Empowering Athletes.
At Davis Physical Therapy & Sports Rehab, we believe that arm care is not just about recovery—it’s about prevention, performance, and long-term athlete development. Our specialized arm care program for baseball and softball players is designed to strengthen the rotator cuff, improve mobility, and support healthy throwing mechanics throughout the season.
Daily Arm Care Routine
Our athletes perform a daily regimen of 20 reps per exercise, targeting shoulder stability and rotator cuff engagement. This includes:
- Dynamic resistance movements
- Band work
- Functional shoulder activation drills
Each session is designed to be quick, effective, and easy to integrate into practice or home routines.
Stretching Protocol
To complement strengthening, we prescribe:
- 30-60 second holds
- 5 reps per stretch
These stretches are essential for maintaining flexibility and reducing the risk of overuse injuries.
Comprehensive Athlete Evaluation
Every athlete begins with a personalized evaluation led by our expert PT team. This includes:
- Injury history and timeline
- Sport-specific demands (position, level of play, seasonal schedule)
- Goals (starter status, college recruitment, injury prevention)
- Lifestyle and training habits
- Education on injury impact and recovery expectations
We take time to understand the whole athlete, not just the injury.
What Sets Us Apart
- Empathy-driven care: We listen, educate, and build trust.
- Technology-enhanced treatment: Tools that track progress and optimize outcomes.
- Community commitment: Once you’re part of Davis PT, you’re supported throughout your athletic career.
Ready to Get Started?
Whether you’re recovering from an injury or looking to prevent one, our arm care program is here to support your journey. Contact us today to schedule your evaluation and join the Davis PT community.