How to Tell If You’re at Risk of Falling (And What to Do About It)

Staying active and steady on your feet is one of the best ways to stay independent as you age. But sometimes, small signs like a little wobble or moment of dizziness can be your body’s way of saying it needs help. Understanding your fall risk early can prevent injuries and help you feel more confident in every step you take.

Why You Might Be at Risk of Falling

Everyone loses a little balance or strength now and then. But if you notice it happening often, it could be time to check your fall risk.

Here are some common signs to watch for:

You feel unsteady when you walk or turn.
You’ve fallen or nearly fallen in the past year.
You need your hands to push off when standing up.
You feel dizzy or light-headed when getting out of bed.
You have numbness or tingling in your feet.
You rush to the bathroom and feel off balance on the way.
You take medications that make you sleepy or dizzy.
You worry about falling and move more cautiously than before.

If any of these sound familiar, you’re not alone. These are some of the most common reasons people choose to have a fall risk assessment at Davis PTSR.

What Happens During a Fall Risk Assessment

A fall risk assessment is a simple and thorough way to measure your balance, strength, and coordination. At Davis Physical Therapy & Sports Rehab, our physical therapists use proven tools and advanced technology to understand how your body moves and what might be throwing it off.

Here’s what to expect during your assessment:

Balance and Gait Testing: We’ll observe how you walk, stand, and turn using tests like the Timed Up & Go and 4-Stage Balance Test.
Strength and Endurance Testing: Gentle sit-to-stand or chair tests show how strong your legs and core are.
Postural and Vision Screening: We’ll look for changes in your posture or eyesight that could affect balance.
Reaction and Coordination Tracking: With tools like the Quick Board or Reactive Intelligence Wall, we can measure your agility and coordination.
Technology-Backed Analysis: Devices such as DorsaVi sensors or the AlterG treadmill help us gather data safely and precisely.

The results show us which factors are raising your fall risk and how to correct them through a personalized exercise plan.

What You Can Do to Lower Your Fall Risk

After your fall risk assessment, you’ll have a clearer picture of what’s causing your unsteadiness and what you can do about it.

Some easy lifestyle changes and exercises can make a big difference:

Stay Active: Gentle strengthening and balance exercises help rebuild muscle and confidence.
Check Your Vision: Regular eye exams can reduce the chance of tripping or misjudging steps.
Review Medications: Talk to your doctor about side effects that could make you dizzy.
Make Home Safer: Remove clutter, add grab bars, and improve lighting.
Wear Supportive Shoes: Proper footwear can improve stability and reduce slipping.

Work with a PT: A physical therapist can teach you safe, proven ways to prevent falls and regain independence.

Davis PTSR’s Fall Prevention Program

If you’re ready to take control of your balance and safety, Davis Physical Therapy & Sports Rehab’s Fall Prevention Program is designed just for you.

Our specialists use a combination of hands-on care, advanced analytics, and technology to create a custom plan that meets your needs. From the AlterG Anti-Gravity Treadmill to vestibular training and reaction-time drills, we help you strengthen your body, improve balance, and move with confidence again.

We understand that every patient’s story is different. That’s why our therapists take the time to listen, personalize your care, and guide you at every step. Whether your goal is to walk without fear, stay active, or simply feel steady again, our program can help you get there safely.